Activities to Do in Mabira Forest

Birding in Mabira Forest

Mabira Forest is one of Uganda’s top destinations for birding tours, offering an incredible variety of forest bird species that make it a must-visit for bird lovers. Conveniently located near Kampala, Mabira is easily accessible for a one-day or two-day birding excursion. It also serves as an excellent first or second stop on a multiday Uganda birding safari.

For travelers who begin their journey at Mabamba Wetlands to spot the iconic Shoebill and other wetland species, Mabira Forest provides a perfect transition into forest birding.

The forest boasts a remarkable bird list of about 316 recorded species, including 74 species of the Guinea–Congo Forests biome, out of the 144 that occur in Uganda.

Main Birding Trails in Mabira Forest

While several village tracks cut through Mabira Forest, many experience heavy human traffic that can interfere with birdwatching. However, a few well-maintained trails offer serene and rewarding birding experiences.

1. Mabira Eco-Tourism Center

This is the main management hub of Mabira Forest and the most organized starting point for birding. An excellent network of trails begins at the reception area and extends through the campsite into the deeper forest interior.

The open clearing around the campsite provides great views into the undergrowth, where birders can spot Green-tailed Bristlebill, Brown-chested Alethe, and Red-headed Bluebill. Standing quietly in a corner often rewards visitors with sightings of Forest Robin, Rufous Flycatcher-Thrush, African Thrush, and Yellow-whiskered Greenbul.

Other frequent sightings include Red-headed Malimbe, Honeyguide Greenbul, Chestnut Wattle-eye, Yellow-mantled Weaver, Olive Sunbird, African Pied Hornbill, and Western Black-headed Oriole.

2. Road to Rainforest Lodge

The two-kilometer dirt road leading from the Kampala–Jinja highway near Najjembe Market to Rainforest Lodge offers excellent views of the mid and upper forest strata. Many species gather at the forest edge during the morning light, making it ideal for birding after exploring the Eco-Tourism Center trails.

This road has minimal traffic, allowing for quiet and uninterrupted birdwatching. Expect to see barbets, woodpeckers, tinkerbirds, woodhoopoes, greenbuls, hornbills, and sunbirds.

A few meters before the Rainforest Lodge turnoff, a forest track on the right leads deeper into Mabira. Though more open due to past deforestation, this area offers more sightings of woodpeckers and barbets.

Common species along this route include Yellow-throated Tinkerbird, Hairy-breasted Barbet, African Pied Hornbill, Velvet-mantled Drongo, Forest Woodhoopoe, Brown-eared Woodpecker, and Narina Trogon.

Other forest specials to look out for include Uganda Woodland Warbler, Blue-shouldered Robin-chat, Scaly-breasted Illadopsis, Black-billed Turaco, and African Grey Parrot.

Nature Walks and Forest Bathing in Mabira

Mabira Forest features a well-maintained network of walking trails in three distinct areas, ideal for nature walks and forest bathing experiences.

Walking under the lush green canopy offers a deep sense of peace and connection with nature—an experience known to reduce stress and boost overall well-being.

During your walk, you may encounter various wildlife including Uganda Mangabeys, Red-tailed Monkeys, colorful butterflies, and squirrels, along with a wide range of tree species.

Some trees, such as Warburgia ugandensis, are known for their medicinal properties and were even used in herbal remedies like Covidex during the pandemic.

Additionally, Mabira serves as a vital water catchment for streams and rivers that drain into Lake Victoria, making your walk both educational and refreshing.

Best Areas for Nature Walks

The most accessible nature walk areas include:

• Mabira Eco-Tourism Center at Najjembe: Ideal for short visits or day trips from Kampala or Jinja.
• Rainforest Lodge: Offers private trails exclusively for guests.
• Griffin Falls Camp: Known for scenic walks combined with zip-lining adventures.

Mangabey Tracking in Mabira Forest

Mabira is home to the Uganda Mangabey, a rare primate species found only in Uganda. One troop has been habituated for tourism, allowing visitors to track and observe them closely.

While these primates can sometimes be spotted on ordinary forest walks, joining a guided Mangabey tracking experience increases your chances of an up-close encounter.

Ziplining Adventure in Mabira Forest

For thrill-seekers, Mabira offers one of Uganda’s most exhilarating adventures—ziplining through the forest canopy.

This experience gives you a bird’s-eye view of the jungle as you glide past towering trees, spotting monkeys, birds, and squirrels from above.

The sensation of soaring through the treetops, surrounded by fresh forest air and natural sounds, is truly unforgettable.

Mountain Biking in Mabira Forest

Mabira’s extensive trail network also makes it perfect for mountain biking adventures.

The varying terrain offers both challenges and excitement for cyclists eager to explore the forest’s depths while soaking in its breathtaking natural scenery.

Whether you’re an amateur or an experienced rider, the forest provides trails suited to every skill level.

Picnicking in Mabira Forest

If you prefer a relaxed outing, Mabira has serene and well-maintained picnic grounds where you can unwind and enjoy a meal amidst tranquil surroundings.

It’s a perfect spot to listen to birdsong, watch monkeys play, and simply enjoy the peace of the natural environment.

Camping in Mabira Forest

Camping in Mabira offers the chance to immerse yourself in the forest’s nocturnal charm.

Campgrounds are available at both the Eco-Tourism Center and Griffin Falls Camp.

As night falls, the forest comes alive with a symphony of crickets, frogs, and nocturnal birds—an experience that every nature lover will treasure.

Where to Stay in Mabira Forest

Rainforest Lodge

For travelers seeking comfort in the heart of the jungle, Rainforest Lodge is the perfect choice.

This 4-star property blends luxury and wilderness, offering spacious cottages with privacy and panoramic forest views. Guests can enjoy a swimming pool, a cozy lounge, and excellent dining facilities.

Located just two kilometers off the Kampala–Jinja highway at Najjembe, the lodge provides easy access to popular activities such as birding, mangabey tracking, and nature walks.

Mabira Eco-Tourism Center

For budget travelers and nature enthusiasts, the Mabira Eco-Tourism Center offers simple wooden cabins and campsites nestled beneath towering trees.

It’s ideal for birders who want to wake up early and spot ground-dwelling forest species such as robin-chats, bristlebills, and alethes.

Griffin Falls Camp

Griffin Falls Camp is another affordable option located near the zipline area. It’s perfect for travelers who wish to combine accommodation with adventure activities such as ziplining, forest walks, and mountain biking.

Plan Your Mabira Forest Experience with Experiya Tour Company

Whether you’re passionate about birding, seeking adventure, or simply craving a peaceful escape in nature, Mabira Forest offers something for everyone.

From tracking the rare Uganda Mangabey to gliding above the canopy on a zipline, every activity promises an unforgettable experience.

Experiya Tour Company organizes tailor-made trips to Mabira Forest, including birding tours, primate tracking, nature walks, and adventure excursions—each designed to showcase the very best of Uganda’s natural beauty.