


Few experiences in life compare to the awe of standing in the misty forests of Uganda or Rwanda, just meters away from a family of mountain gorillas. The sheer majesty of these gentle giants, combined with the thrill of trekking through lush, high-altitude forests, creates a moment you’ll never forget. However, this extraordinary adventure comes with important guidelines and restrictions, designed to protect both trekkers and the gorillas themselves. By understanding and following these rules, you can ensure a safe, respectful, and truly magical encounter.
Minimum Age: To ensure safety and a meaningful experience, the minimum age for gorilla trekking in Uganda and Rwanda is 15 years old. Younger children may struggle with the physically demanding hike and could inadvertently disturb the gorillas.
Health Considerations: Gorillas are highly susceptible to human diseases, particularly respiratory infections. Anyone feeling unwell or showing symptoms of contagious illnesses is prohibited from trekking. Prioritizing your health safeguards both you and the gorillas.
Obtaining a Permit: Gorilla trekking permits are mandatory in both Uganda and Rwanda. They regulate visitor numbers, ensuring minimal impact on the gorillas and their habitat.
Cost and Availability: Permit prices are currently around $800 in Uganda and $1,500 in Rwanda. Demand is high, so booking well in advance is crucial. Securing your permit early guarantees your opportunity to witness these incredible animals in their natural environment.
Limited Numbers: To minimize disturbance, only eight visitors are allowed per gorilla group each day. This small group size ensures the gorillas feel safe and allows trekkers to enjoy an intimate, memorable experience.
Guided Treks: Each group is led by an experienced guide who tracks gorilla movements and maintains a safe distance. By following their guidance, you protect both yourself and the gorillas.
The 7-Meter Rule: Always keep at least 7 meters (21 feet) away from the gorillas. This distance prevents disease transmission and reduces the risk of accidents.
No Physical Contact: Gorillas are wild animals. Physical contact is strictly forbidden to prevent potential harm and disease spread.
If Gorillas Approach: Sometimes gorillas may come closer out of curiosity. Stay calm, move slowly if needed, and follow your guide’s instructions to maintain safety.
One Hour Maximum: Visitors can spend a maximum of one hour with a gorilla group. This time restriction minimizes stress on the animals and allows them to continue their natural daily activities.
Managing the Hour: Your guide will ensure the visit remains within this limit. While brief, one hour is plenty of time to observe, photograph, and connect with these magnificent creatures.
No Flash Photography: Avoid using flashes, as bright lights can startle gorillas and disrupt their behavior.
Stay Quiet: Speak softly or not at all. Loud noises can agitate the gorillas and cause them to retreat into the forest. The goal is to observe without disrupting.
Leave No Trace: Carry out all waste, including biodegradable materials, and avoid leaving litter behind. Preserving the forest ensures a healthy habitat for the gorillas.
Stick to Trekking Paths: Never wander off the designated trails. This prevents damage to delicate vegetation and protects the fragile ecosystem that supports gorillas and other wildlife.
Expect Challenging Terrain: Gorilla trekking often involves steep hills, thick vegetation, and slippery trails. Treks can last anywhere from 2 to 6 hours, depending on the gorilla group’s location.
Be Physically Ready: Being in good physical condition is essential to enjoy the hike safely and comfortably.
Weather Awareness: Uganda and Rwanda can experience unpredictable weather, especially during the rainy seasons (April–May and October–November). Bring sturdy footwear, rain gear, and layered clothing to stay comfortable.
Every guideline in gorilla trekking from maintaining distance to respecting the environment exists to protect the gorillas and ensure the sustainability of this unforgettable experience. By adhering to these rules, you help preserve their habitat, safeguard their health, and allow future generations to share in the wonder of observing mountain gorillas in the wild.
With careful preparation, respect for nature, and a spirit of adventure, gorilla trekking offers an unparalleled opportunity to connect with one of Earth’s most remarkable species. Step into the forest, follow the rules, and let this extraordinary journey leave an indelible mark on your soul.